The volatile oils of thyme were also examined for their ability to suppress the growth of gram-negative and gram-positive bacterial strains. 2015 analysed the essential oils derived from thyme for their biological activity and chemical components. Potential uses of thyme for its antibacterial activity: If you have any respiratory issues, consult your doctor, and do not self-medicate. 1 However, Thyme medicinal uses might need further studies to establish its exact efficacy. These medications may irritate the lungs, causing them to secrete mucus and move their cilia more quickly in the bronchial epithelia, which triggers a decongestive response. The thyme bath oil is mentioned as a treatment for respiratory problems in the German Commission E study on herbal medicines. It is also said to have antispasmodic, bronchiolitis, and secretomotor qualities. Thyme is used in traditional medicine to treat bronchitis, whooping cough, and mucosal inflammation of the respiratory system. Some of the potential thyme benefits are as follows: 2 Potential uses of thyme for respiratory diseases: The phenolic compound thymol is present in thyme and responsible for its antioxidative activity. Rajeev Singh, BAMS Potential Uses of Thyme for Overall Health: Products containing thyme might be applied topically to expedite the healing process, while consuming thyme may help reduce inflammation within the body. ![]() Through my observations, I have noticed that thyme has been traditionally utilised for its healing properties, particularly in managing cuts, bruises, and scrapes. Thyme has been studied for its numerous properties that are responsible for health benefits of thyme some of these properties are mentioned below: The results suggest that thyme might be effective in alleviating the severity of pain during menstrual cramps. I encountered an interesting study indicating that thyme may offer potential benefits in reducing pain and muscular spasms associated with primary dysmenorrhea. Table 1: Nutritional value of thyme per 100gm 2 The nutritional components of thyme are in the table below. It is loaded with multiple phytonutrients, minerals, and vitamins essential for optimum health. Among other herbs, fresh thyme has the highest antioxidant activities. Thyme oil consists of high concentrations of phenolic compounds. 1 Let us read more about thyme and its medicinal properties. The Greek term for Thyme is derived from the word “to fumigate,” which might refer to the fragrance produced by burning Thyme as incense in ancient Greek temples. Further, they are also found in many areas with temperate climates. It originates from Southern Europe and countries bordering the Mediterranean. The scientific name of Thyme is Thymus vulgaris L, and it belongs to the family Lamiaceae. It has greenish-grey leaves with a distinct aroma. Thyme adds flavour to pasta sauces and enhances them with a delicate taste and smells like summer. ![]()
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